Spinach Salad

Spinach salad

Spinach Salad


100g Spinach
1 white onion
4 Paris mushrooms
100g Frozen cooked broad beans
4 eggs
4 Bacon slices
150g Hulled barley
20Hulled almonds
0.5 Lemon
4 Sprigs of parsley
10 Black grape grains
Calories = Low
For the vinaigrette:
1Greek yogurt
1 yellow lemon
2tbsp. olive oil

PREPARATION: Spinach Salad

Cook the barley for 30 minutes in salted boiling water. Drain and set aside.

Cook the beans for 4 min in boiling salted water. Drain and set aside.

Wash and wring out the spinach leaves. Wash and cut the grapes in half. Peel and cut the button mushrooms into strips. Sprinkle them with lemon juice.

Peel and finely chop the onion. Wash and chop the parsley.

Cook the soft-boiled eggs. Dry the bacon in a hot pan.

Make the sauce. Mix the lemon juice with the yogurt and olive oil. Salt and pepper.

Arrange the spinach leaves on the plates, add a few tablespoons of barley, the onion rings, mushrooms and bacon. Arrange the grapes and almonds. Place the scaled eggs, sprinkle with yogurt sauce and sprinkle with parsley. Serve immediately.

Enjoy your delicious spinach salad


Leave a Reply

Your email address will not be published. Required fields are marked *


tuna salad

Tuna Salad